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If you do not like wine, my best advice is learn to like it because wine, especially red wine is good for you in moderation -- no more than three glasses a day. It is also good for your spirits.

But, if you want a diversion from the wine diet, because you would like to lose weight even faster, you can literally fast every other day and still use your favorite wine diet. Or you can not drink wine at all, and fast every other day. Scientists now think this is quite effective.

Here is a link you should enjoy: 

For the healthy effects of grape juice, check this little blurb out:

 

 

Migraine headaches can be quite devastating. They typically result in severe throbbing and can be accompanied by vomiting, nausea and extreme sensitivity to light. Migraine sufferers with a migraine seek out dark spaces to rest. Migraines give signals that they are coming. Sometimes it is moodiness and depression, a stiff neck, diarrhea or constipation and even some food cravings. T

hose afflicted by constant migraines over time discover specific triggers and they make changes to their lives to avoid the triggers. Ironically for a site, which advocates Red wine for cholesterol, we must say that red wine can make some things worse...such as migraines. Red wine can be a trigger for many migraine sufferers, while grape juice and grape seed extract can provide relief for many people. In all cases, before trying any alternative treatments or making dietary changes, of course you should talk to your doctor to prevent additional complications.

I would like to add that there are some research studies that suggest that red and purple grape juices may provide some of the same heart benefits of red wine. These benefits include: reducing the risk of blood clots and reducing low-density lipoprotein (LDL, or "bad") cholesterol. Again, discuss this with your doctor. 

BTW, when you have time please consider becoming a member of Disqus (read short article on our site or go here) so you can leave comments on the articles on this site. .

Also, don't forget our sponsor, www.bookhawkers.com. There may be something there that you like. Great Christmas gifts.

Enjoy your life, and get yourself to a healthy weight level.

If you think you can't you're almost always right. So, think you can instead and watch the pounds roll off.

One more point. We recently added a grape juice diet to our site. You may examine it here!

 

Do not forget that the # 4 "wine diet" provided on this site is the Red/ Black Grape Juice Diet. Go back to the mainsite, take a peak around and then click on the Red / Black Grape Juice Diet. If uou are not a wine drinker, this juice is the best you can get health-wise. The best!